Train Smarter. Perform Better. Stay Injury-Free.
Online strength & conditioning coaching for golfers, skiers, cyclists, and endurance athletes
✓ Personalized programs for your sport
✓ Train anywhere with mobile app
✓ Weekly coaching & form reviews
✓ Programs from $150/month
No Credit Card Required - 15 Minute Consultation
9+
Years of Experience
100+
Athletes Trained
⛰️
Colorado Based
🌎
Serving Worldwide
Meet Derek — Your Certified Online Strength & Conditioning Coach
Hi! I'm Derek, a certified Strength & Conditioning Coach with 9 years of experience helping athletes improve endurance, build strength, and move pain-free. Growing up in the mountains of Colorado, I've been passionate about skiing, mountain biking, hiking, and all kinds of outdoor adventure sports — and now I bring that passion into personalized online training programs.
I specialize in online sports performance training for endurance athletes, with a focus on corrective exercise and injury prevention. Whether you're a beginner or a seasoned athlete looking to improve your golf swing, skiing technique, or cycling endurance, I design customized plans that fit your goals and lifestyle.
Certitfied S&C Coach
9 Years Of Experience
Mountain Sports Specialist
Why Choose Arctic Performance Training?
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Sport Specific Programs
Not cookie-cutter templates. Every program is customized for your specific sport, goals, and body.
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Mountian Sport Expertise
Growing up in Colorado, I understand the demands of skiing, mountain biking, and endurance sports firsthand.
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Train Anywhere
User-friendly mobile app with video demos, coaching notes, and progress tracking. Gym or home, you choose.
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Fast Results
Most clients see measurable improvements in strength and performance within 6-8 weeks.
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Real Coaching Support
Weekly check-ins, form reviews, and direct messaging. You're never on your own.
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Affordable Pricing
Premium coaching at a fraction of in-person training costs. Programs start at just $150/month.
Personalized Online Training for Every Athlete
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Golf Performance Training
Build rotational power, mobility, and strength to improve your swing, increase drive distance, and stay injury-free on the course. Perfect for recreational and competitive golfers.
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Ski Conditioning Programs
Prepare for ski season with strength, stability, and endurance training designed to boost performance on the slopes and reduce risk of injury — whether you’re into downhill, backcountry, or cross-country skiing.
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Cycling Strength & Endurance
Improve your power output, core stability, and muscular endurance so you can ride stronger, recover faster, and climb with confidence — on the road or the trail.
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General Fitness Coaching
Looking to build strength, stay active, or get back into a consistent routine? I offer progressive, personalized fitness training for athletes of all levels and backgrounds.
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Corrective Exercise & Injury Prevention
Address movement imbalances, nagging pain, or mobility limitations with customized corrective training that supports your body’s long-term performance and resilience.
How Online Training Works
We start with a quick conversation to get to know each other. I want to hear about your goals, training background, injuries (if any), and the sport(s) you love. Whether you're preparing for ski season, trying to increase golf swing speed, or building endurance on the bike — this step helps us build the right foundation.
1.Free Intro Call or Message
15 - Minute Call
You’ll follow your program using a user-friendly app that gives you access to your workouts, demo videos, and coaching notes — all in one place. Train on your own schedule, whether you're at home, in the gym, or outdoors.
3.Train Anywhere, Anytime
Train within your schedule
After we connect, I’ll create a fully customized training program based on your needs, sport, schedule, and equipment access. Every plan is built to improve your performance, mobility, and strength — with the right balance of challenge and progression.
2.Personalized Training Plan
Delivered within 48 hours
Online doesn’t mean “on your own.” You’ll receive weekly check-ins, form reviews, and real-time support when you need it. I’ll adjust your program as needed to keep you improving and feeling good in your body.
4.Ongoing Support & Progress Tracking
Response within 24 hours
FAQs
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Simple! Once you download the app, your program will be uploaded for you to see and use. You will have videos demonstrating every exercise, and will have the ablility to take pictures and videos. Programs can be adapted to what equipment you have access to. Whether you have a full gym, a basic home setup (dumbbells, resistance bands), or minimal equipment. I design your program based on what you have available.
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Most clients notice improvements in how they feel within 2-3 weeks and see measurable strength gains within 6-8 weeks. Performance improvements in your sport typically show up within 8-12 weeks of consistent training.
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Absolutely! I work with athletes of all levels, from complete beginners to competitive athletes. Your program is customized to your current fitness level and progresses at a pace that's challenging but achievable for you.
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Unlike generic fitness programs, I create sport-specific training that directly improves your performance in golf, skiing, cycling, or your chosen activity. With 7 years of experience and a background in mountain sports, I understand the unique demands of these activities. Plus, you get real coaching support — not just a workout template.
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The $150/month self-guided option includes a customized program, mobile app access, and email support. The $250/month unlimited coaching includes everything plus weekly check-ins, form video reviews, unlimited messaging, and ongoing program adjustments. There's also a one-time $250 option for a pre-made 12-week program. Check out the pricing page for more information!
