Add 20+ Yards to Your Drive with Golf Specific Strength Training
Personalized online training to increase swing speed, improve mobility, and play pain-free golf.
Are These Golf Challenges Holding You Back?
Losing distance off the tee as you get older
Lower Back Pain after 9 or 18 holes
Limited hip and shoulder rotation affecting your swing
Inconsistent ball striking and poor swing mechanics
Fatigue setting in before the final hole
Concerned about injury but don’t know how to train safely
Transform Your Golf Game with Targeted Training
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Increase Drive Distance
Build explosive rotational power through the hips and core to generate more clubhead speed and add yards to every drive.
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Improve Swing Consistency
Develop better body control, balance, and stability for a more repeatable swing and improved ball striking.
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Enhanced Mobility
Increase hip and thoracic spine rotation for a fuller backswing and more effortless power through impact.
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Injury Prevention
Address muscle imbalances and movement limitations to protect your lower back, shoulders, and elbows from golf-related injuries.
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All-Day Endurance
Build the stamina to maintain your swing quality and mental focus from the first tee to the 18th green.
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Train Anywhere
Follow your personalized program from home, the gym, or on the road with minimal equipment required.
What Makes Golf Fitness Training Different?
Golf requires a unique combination of rotational power, mobility, stability, and endurance. Generic gym workouts don't address the specific movement patterns and muscle groups that directly impact your swing. My golf-specific training programs focus on:
Rotational Power Development
Train the kinetic chain from ground up through your core to maximize clubhead speed.
Golf - Specific Mobility
Target hip internal rotation, thoracic spine mobility, and shoulder range of motion critical for an efficient swing.
Corrective Exercise
Address common golfer issues like limited hip mobility, weak glutes, and thoracic spine stiffness.
Meet Your Golf Fitness Coach
Derek - Certified Strength & Conditioning Coach
With 9 years of experience training athletes across multiple sports, I specialize in helping golfers of all levels improve their performance through targeted strength and mobility training. As a certified S&C coach, I understand the biomechanics of the golf swing and how to train the body to generate more power while staying injury-free.
I've worked with recreational golfers looking to add distance and competitive players preparing for tournaments. Whether you're a weekend warrior or serious competitor, I'll design a program that fits your goals, schedule, and equipment access.
How Golf Performance Training Works
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Free Assessment
We'll discuss your golf goals, current fitness level, any pain or limitations, and what equipment you have access to.
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Custom Program
I'll create a personalized training plan targeting your specific needs with golf-focused exercises and progressions.
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Train Your Way
Access your workouts through an easy-to-use app with video demonstrations, coaching notes, and progress tracking.
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Ongoing Support
Get weekly check-ins, form reviews, and program adjustments to keep you progressing toward your goals.
Choose your plan
Self - Guided Programs
$150/Month
✓ Customized golf training program
✓ Mobile app access with videos
✓ Progress tracking tools
✓ Monthly program updates
✓ Email support
✗ Weekly check-ins
✗ Form video review
Most Popular
Unlimited Coaching
$250/Month
✓ Fully personalized training program
✓ Mobile app with full video library
✓ Advanced progress tracking
✓ Weekly check-ins & adjustments
✓ Form video reviews
✓ Unlimited messaging support
✓ Priority response times
One - Time Program
$250
✓ 12-week structured program
✓ Complete exercise video library
✓ PDF program guide
✓ Instant access after purchase
✓ Lifetime access to materials
✗ Personalized modifications
✗ Coaching support