Online Personal Training & Remote Strength Coaching
Personalized strength, mobility, and conditioning programs for athletes of all levels and fitness backgrounds
Are These Fitness Challenges Limiting Your Outdoor Life?
✓ Lower back or knee pain limiting your time on the trail
✓ Gassing out too early on long hikes or big mountain days
✓ Struggling to keep up on climbs that used to feel manageable
✓ Wanting to lose weight to move better and enjoy the outdoors more
✓ Tight hips and limited mobility making every activity harder than it should be
✓ Lacking the foundational strength to do the outdoor activities you love at full capacity
What My Online Personal Training Programs Cover
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Functional Strength Building
Develop real-world strength that translates directly to hiking, skiing, cycling, and every outdoor activity you love. No machine-based isolation work, just functional strength that makes life better.
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Injury Prevention and Corrective Exercise
Identify and address the muscle imbalances, movement restrictions, and weak links that cause lower back pain, knee pain, and the nagging issues that limit your activity.
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Mobility and Flexibility
Address the tightness, stiffness, and restricted movement that accumulates from years of activity and desk work. Better mobility means better performance and less pain in everything you do.
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Weight Management Through Strength
Build lean muscle and improve your body composition through progressive strength training so you can move more efficiently and enjoy outdoor activities more fully.
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Endurance and Conditioning
Build the cardiovascular base and muscular endurance to go harder and longer on the trail, the slope, or wherever your next adventure takes you without gassing out early.
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Progressive Overload and Long Term Results
Every program is built to progress systematically over time. No random workouts, no plateaus, no guesswork. Just consistent improvement toward the goals that matter to you.
Why Active People Need Strength & Conditioning Training
Most people who love the outdoors spend plenty of time doing the activities they enjoy. But hiking, skiing, cycling, and mountain biking alone do not build the foundational strength, stability, and resilience your body needs to perform at its best and stay injury-free for years to come. That is what a dedicated strength and conditioning program delivers.
Functional Strength Development
Build the real-world strength that makes every outdoor activity easier, more enjoyable, and less physically taxing. Stronger legs on the climb, stronger core on the descent, stronger body everywhere it counts.
Injury Prevention and Longevity
Address the muscle imbalances, movement restrictions, and weak links that lead to lower back pain, knee problems, and the nagging injuries that cut outdoor seasons short. Train smarter now to stay active longer.
Performance and Endurance
Build the cardiovascular base and muscular endurance to go harder and longer on every adventure without gassing out early or spending the next three days recovering from one big day outside.
Is This Online Personal Training Program Right for You?
Outdoor Enthusiasts and Weekend Warriors
You love being active outdoors but your body is not keeping up with your ambitions. Whether you hike, ski, bike, or just want to move better in the mountains, this program builds the strength and endurance to back up the lifestyle you love.
Athletes Returning From Injury
Dealing with lower back pain, knee issues, or recovering from something that has kept you off the trail or slopes? Every program starts with where you are right now and builds progressively toward getting you back to full strength and full activity.
Beginners Building a Foundation
Never followed a structured training program before or getting back into fitness after a long break? This program meets you exactly where you are, builds confidence through early wins, and progresses at a pace that is challenging but completely achievable.
Experienced Athletes Hitting a Plateau
Already training consistently but not seeing the results you want? A properly periodized strength and conditioning program breaks through plateaus by introducing strategic progression, addressing weak links, and optimizing how you train relative to how you recover.
Meet Your Online Personal Training Coach
Derek - Certified Strength & Conditioning Coach
Growing up in the mountains of Aspen, Colorado, staying active outdoors has always been a way of life. Skiing, hiking, cycling, and trail riding are not just hobbies — they are the reason I became a strength and conditioning coach in the first place.
With 9 years of experience as a CSCS certified strength and conditioning coach, I specialize in helping active people build the foundational strength, mobility, and endurance to do the outdoor activities they love at full capacity. Whether you are brand new to structured training or a seasoned athlete looking to break through a plateau, every program is built specifically around your body, your goals, and your lifestyle.
I have worked with athletes and active individuals of all levels, from complete beginners building their first training foundation to competitive endurance athletes pushing for peak performance. No cookie-cutter programs, no generic templates, just a personalized plan built around what you actually need.
How This Online Personal Training Program Works
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Free Personal Training Assessment
Tell me about your current fitness level, activity background, goals, and any injuries or limitations so I can build the right program from day one.
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Personalized Strength & Conditioning Plan
I will design a fully customized training program built around your goals, your schedule, and whatever equipment you have access to. Delivered within 48 hours.
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Train Anywhere, Anytime
Follow your program using an easy-to-use mobile app with video demonstrations, coaching notes, and progress tracking. Train at home, at the gym, or wherever works for you.
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Ongoing Coaching and Support
Receive weekly check-ins, form reviews, and program adjustments to keep you progressing toward your goals. Response within 24 hours whenever you have a question.
Choose Your Online Personal Training Plan:
Self - Guided Programs
$150/Month
Perfect for those that are self-motivated and want a structured program
✓ Customized conditioning program
✓ Mobile app access with videos
✓ Progress tracking tools
✓ Monthly program updates
✓ Email support
✗ Weekly check-ins
✗ Form video review
Most Popular
Unlimited Coaching
$250/Month
Complete coaching package with ongoing support
✓ Fully personalized training program
✓ Mobile app with full video library
✓ Advanced progress tracking
✓ Weekly check-ins & adjustments
✓ Form video reviews
✓ Unlimited messaging support
✓ Priority response times
One - Time Program
$250
Pre-designed strength & conditioning program ready to start
✓ 12-week structured program
✓ Complete exercise video library
✓ PDF program guide
✓ Instant access after purchase
✓ Lifetime access to materials
✗ Personalized modifications
✗ Coaching support
💡 Not sure which option is right for you?
Book a free 15-minute consultation call and I'll help you choose the best fit for your skiing goals and timeline.
Frequently Asked Questions About Online Personal Training
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Every program is built specifically for you — your body, your goals, your schedule, and your equipment. Unlike fitness apps that serve thousands of people the same workouts, an online personal training program is fully customized and evolves as you progress. You also get direct access to a certified coach for questions, form reviews, and ongoing adjustments.
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No. Every program is built around whatever equipment you have access to, whether that is a fully stocked gym, a basic home setup with dumbbells and resistance bands, or minimal equipment. Equipment availability is discussed during the free assessment call before your program is built.
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Absolutely. Programs are designed for all fitness levels from complete beginners to experienced athletes. If you are new to structured training, your program will start conservatively, build confidence through early progress, and advance at a pace that is challenging but completely achievable.
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Online personal training gives you access to a certified strength and conditioning coach regardless of where you live, at a fraction of the cost of in-person sessions. You train on your own schedule with full coaching support, form feedback, and weekly check-ins — without being tied to a specific gym or appointment time.
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Most clients notice improvements in how they feel within two to three weeks. Measurable strength gains typically show up within six to eight weeks. Meaningful improvements in your outdoor performance — stronger hikes, better endurance on the bike, more confidence on the slopes — are usually noticeable within eight to twelve weeks of consistent training.