Dominate the Slopes This Season with Ski-Specific Conditioning
Build strength, endurance, and stability to ski harder, longer, and injury-free.
Are These Ski Season Challenges Holding You Back?
Burning quads and exhausted legs by mid-afternoon
Knee pain or instability on moguls and steep terrain
Fear of injury keeping you from pushing your limits
Not strong enough to handle powder or backcountry skiing
Taking days off mid-trip because your body can't keep up
Missing the first few weeks of ski season due to lack of preparation
Transform Your Golf Game with Targeted Training
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Explosive Leg Strength
Build powerful quads, glutes, and hamstrings that can handle all-day skiing, deep powder, and challenging terrain without burning out.
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Balance & Stability
Develop single-leg strength and proprioception to stay stable on uneven terrain, recover from off-balance moments, and prevent falls.
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Aerobic Endurance
Build the cardiovascular capacity to ski from first chair to last run without getting winded or losing focus.
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Injury Prevention
Strengthen knees, ankles, and core to protect against ACL tears, MCL strains, and the common injuries that sideline skiers.
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Core Power
Develop rotational strength and anti-rotation stability for better control through turns, bumps, and variable snow conditions.
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Backcountry Ready
Build the endurance and strength needed for skinning uphill, carrying gear, and handling demanding backcountry terrain safely.
Why Ski-Specific Training Matters
Skiing demands a unique combination of eccentric strength (controlling your descent), isometric endurance (holding positions), explosive power, and cardiovascular fitness. Generic gym workouts don't prepare your body for the specific demands of the mountain.
Sport-Specific Strength Patterns
Train the eccentric loading, lateral movements, and single-leg stability that skiing requires.
Functional Ski Fitness
Build endurance that translates directly to longer ski days with less fatigue and better performance.
Injury-Proofing
Strengthen vulnerable areas like knees and ankles while improving movement quality to reduce injury risk.
When Should You Start Training?
The best time to start ski conditioning is 8-12 weeks before your first day on the slopes. This gives your body enough time to build strength, endurance, and movement quality progressively.
12+ Weeks Out: Foundation Phase
Build base strength, address movement limitations, and establish consistent training habits.
6-8 Weeks Out: Strength & Power Phase
Increase intensity with ski-specific exercises, explosive movements, and progressive overload.
2-4 Weeks Out: Peak & Taper
Fine-tune conditioning, maintain strength, and reduce volume so you're fresh and ready for opening day.
💡 Already close to ski season?
No problem! I'll design a program that meets you where you are and prepares you as effectively as possible for the snow.
Meet Your Ski Fitness Coach
Derek - Certified Strength & Conditioning Coach
Growing up in the mountains of Aspen Colorado, skiing has been my passion for as long as I can remember. With 9 years of experience as a certified Strength & Conditioning Coach, I specialize in preparing athletes for the unique demands of mountain sports.
I've helped skiers of all levels—from weekend warriors to backcountry enthusiasts—build the strength, endurance, and resilience to ski with confidence and stay injury-free. Whether you're preparing for your first powder day or training for a season of aggressive terrain, I'll design a program that gets your body mountain-ready.
How Golf Performance Training Works
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Free Assessment
We'll discuss your skiing style, fitness level, injury history, and what you want to accomplish this season.
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Periodized Training Plan
I'll create a customized program that builds progressively toward ski season, focusing on your skiing style.
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Train Your Way
Access your workouts through an easy-to-use app with video demonstrations, coaching notes, and progress tracking.
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Peak for Opening Day
Receive weekly check-ins, form reviews, and adjustments to ensure you're at your strongest when snow falls.
Choose your plan
Self - Guided Programs
$150/Month
Perfect for self-motivated skiers who want a structured program
✓ Customized ski conditioning program
✓ Mobile app access with videos
✓ Progress tracking tools
✓ Monthly program updates
✓ Email support
✗ Weekly check-ins
✗ Form video review
Most Popular
Unlimited Coaching
$250/Month
Complete coaching package with ongoing support
✓ Fully personalized training program
✓ Mobile app with full video library
✓ Advanced progress tracking
✓ Weekly check-ins & adjustments
✓ Form video reviews
✓ Unlimited messaging support
✓ Priority response times
One - Time Program
$250
Pre-designed ski conditioning program ready to start
✓ 12-week structured program
✓ Complete exercise video library
✓ PDF program guide
✓ Instant access after purchase
✓ Lifetime access to materials
✗ Personalized modifications
✗ Coaching support
💡 Not sure which option is right for you?
Book a free 15-minute consultation call and I'll help you choose the best fit for your skiing goals and timeline.
🏆 My Commitment to You
I'm dedicated to helping you have your best ski season. If you follow your program consistently and don't feel stronger, more prepared, and more confident by the time snow falls, we'll work together to adjust your plan at no additional cost.
